10 Tips For Healthy Eating
Scientific research has shown that eating a diet high in fruits and vegetables has a number of positive effects on your health, including lowering your risk of developing certain chronic diseases and maintaining good physical health. making big changes all at once can be overwhelming, therefore it is better to start with small changes, here we discuss our top 8 tips to start your healthy eating journey:
1- Base your meal on high fiber starchy carbo-hydrates: Just a little bit more than one-third of your diet should consist of starchy carbohydrates. Potatoes, bread, rice, pasta, and cereals are among them. Select products with more fiber or wholegrain content, including whole wheat pasta, brown rice, or potatoes that still have their skins on.
2- Eat lots of fruits and vegetables: make sure your diet is a large variety of different fruits and vegetables. Aiming for a wide range of colors on your plate is a good habit. Dark, leafy greens, tomatoes, oranges, and even fresh herbs are among the fruits and vegetables that are particularly high in vitamins, fiber, and minerals. You can fresh, frozen or even dried fruits and vegetables and fresh juices.
3- Cut down on sugar: Consuming sugary meals and beverages on a regular basis raises your chances of obesity and tooth damage and heart diseases. Surprisingly large levels of free sugars are present in many packaged meals and beverages. Food labels may be useful, so next time Utilize them to determine the sugar content in food. Instead of sugary beverages, drink water. For extra taste, include berries or pieces of lime, lemon, or cucumber. For sweetness, add fruit to your yogurt or cereals.
4- Skipping breakfast is a No-No: Some people believe skipping breakfast may aid in their weight loss. However, a balanced diet that includes a healthy breakfast that is high in fiber and low in fat, sugar, and salt will help you get the nutrients you need for optimum health. Having granolas or oatmeal make up for a tasty and healthy breakfast.
5- Drink lots of water: water is an essential component in our body and it is very important to at least have 2L of water a day. Make it a habit to stay hydrated throughout the day, it has amazing benefits and nutrients for our body. In order to make drinking water more enjoyable you can add up some fresh cut fruits like berries or vegetables like cucumber or lemon to give it some flavor.
6- Cut back on sodium: consuming large amounts of sodium can increase your chances of heart diseases, strokes and high blood pressure. Even though there are different forms of sodium, the most common way we consume them is through salt. Instead of using salt, try to add flavor using lemons or garlic, or buy unprocessed food, check the nutritional label before buying to purchase products with low sodium.
7- Manage your portions: you should be aware of what you eat and in what quantity. Often times people tend to overeat when they don’t pay attention to their bodies, this is harmful because it is very unhealthy and it will lead to gaining weight. Snacks should be considered as snacks and should be eaten in small quantities, whereas breakfast should be considered a hearty meal and eaten in a healthy quantity. Know the type of food you eat and try to consume them in a moderate portion.
8- Try out healthier cooking methods: next time when you prepare your meal, try to bake or roast them instead of frying or grilling. The way you choose to prepare your food can also have a drastic impact on your health so keep in mind the next time you make food.
9- Eat slowly: it is important to eat your meal slowly because eating slowly can help you not to over eat. it can reduce the calories you take and helps you lose weight. it means chewing thoroughly and feeling the textures when you eat.
10- Replace your fast- food restaurant: consider upgrading your fast food restaurants to healthier options, this way eating out does not have to mean having unhealthy food, similarly you can also try out new healthy recipes per week , this can add diversity to your meals and change up your nutrient intake.
A balanced diet is necessary for both good nutrition and health. You are shielded from a variety of degenerative non-communicable diseases, including cancer, diabetes, and heart disease. A balanced diet that limits salt, sugar, saturated fats etc is crucial for good health. Check out our website for healthy products to include into your diet from today.