The Sweet Danger Of Sugar
When it comes to health, sugar's reputation is negative. All foods that include carbs, including fruits and vegetables, grains, and dairy products, all naturally contain sugar. It's acceptable to eat whole foods that have natural sugar in them. Dairy foods contain protein and calcium, whereas plant meals are rich in fiber, vital minerals, and antioxidants. These food’s sugar provides your cells with a consistent supply of energy because your body digests them slowly. It has also been demonstrated that consuming a lot of fruits, vegetables, and whole grains lowers the chance of developing chronic illnesses including diabetes, heart disease, and some types of cancer.
Added sugars are refined sugars that are processed and then added to packaged food products, usually to improve the taste. On the other hand, natural sugars are those that are already present in entire meals like a piece of fruit or a glass of milk. The four forms of sugar that are most frequently used are sucrose, glucose and fructose, lactose, and maltose. Table sugar is made from sucrose, which is derived from sugarcane. It can be found naturally in fruits and vegetables. Dairy products include lactose, sometimes known as milk sugar. Beer and malted beverages both include maltose, which is also referred to as malt sugar.
The issues arise from consuming excessive amounts of added sugar, which is sugar that food producers add to items to improve flavor or lengthen shelf life. the majority of processed foods, fruit drinks, flavored yogurt, cereals, soft drinks, and cookies, cakes, and candies are the main sources. However, added sugar is also included in foods like soups, bread, cured meats, and ketchup that you might not consider to be sweetened.
Consuming excessive amounts of added sugar can promote chronic inflammation and blood pressure, both of which are major pathological paths to heart disease. Because liquid calories are not as filling as calories from solid foods, excessive sugar consumption, especially in sugary beverages, also causes weight gain by deceiving your body into turning off its mechanism for controlling your appetite. This is why eating sugary beverages makes it simpler for people to increase the number of calories in their usual diet.
How to avoid added sugar intake?
- One of the best methods to keep an eye on your intake of added sugar is by reading food labels. Try to avoid the foods where added sugar is present by looking for the following names: Brown sugar, corn syrup, and concentrated fruit juice, high-fructose corn syrup, honey, inverted sugar, malt sugar, molasses syrup etc.
- Making small changes in your diet, like opt for sparkling water instead of sodas or go for no sugar added chocolates.
- You can also check our website for delicious treats with no added sugar AT ALL!!
We advise everyone to consume no sugar in order to live a healthy lifestyle because excessive consumption can cause a variety of problems ranging from mild to severe ones, including focus issues, mood swings, abrupt drops and spikes in blood sugar levels, inflammation, weight gain, and chronic illnesses like diabetes and heart disease. No one acquires weight by consuming an excessive amount of naturally occurring sugars, therefore what needs to be managed is the intake of added sugar.The effects of sugar consumption can last for a lifetime, that is why you have to be careful on what you feed your body. Make sure you eat healthy and treat your body every once in a while. You can also stock your pantry with delicious no added sugar treats from our website. Follow us on our social media platforms to know healthier and informative tips.